quotations about worry & worrying
It helps to know what the things are that tend to trigger your worries and write that down. But actually writing out your worries or talking out your worries is pretty much the same as worrying.
MICHELLE NEWMAN
"In Times Of Change, How To Deal With The Daily Wave Of Worry", WBUR, March 28, 2017
Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
BIBLE
Matthew 6:34
The Greeks said that worry is two opposing forces that tear a person apart. The Saxons say worry is like a wolf with a stranglehold on a man's throat. Worry chokes our physical strength, our creative powers, our spiritual growth and our joy.
TOM O'BRIEN
"Focus your thoughts on God", Ellwood City Ledger, March 24, 2017
Worry is wasting today's time to clutter up tomorrow's opportunities with yesterday's trouble.
ANONYMOUS
The Speaker's Quote Book
As for what has already happened, you can't do anything about it, so it is pointless to waste time thinking about it--to worry is an exercise in mindlessness. As for what might happen, we must remember that we don't know the future. Many things we worry about never happen, so many of our worries waste our energy. I know this is easier said than done, but realizing the pointlessness of worry is a start.
JOHN G. MESSERLY
"How To Cope With This Stressful Presidency", Institute for Ethics and Emerging Technologies, March 6, 2017
The first thing you have to realize about worrying is that it is a choice, not an inevitability. Some people think that worry comes naturally when you have problems. That's not true. You worry because you choose to be worried.
ANTHONY JOSHUA
Overcoming Anxiety: How to Stop Worrying and Start Living
What's the use of worrying?
It never was worth while,
So, pack up your troubles in your old kit-bag,
And smile, smile, smile.
GEORGE ASAF
"Pack Up Your Troubles in Your Old Kit-bag"
Worry is a starting place, but not a staying place.
SYBIL MACBETH
Praying in Color: Drawing a New Path to God
Every moment of worry weakens the soul for its daily combat.
ANNA ROBERTSON BROWN
What is Worth While?
No matter how heavy your burden is now, the only way that you'll be able to manage it without subjecting yourself to excessive worrying is to accept what lies ahead.
ANTHONY JOSHUA
Overcoming Anxiety: How to Stop Worrying and Start Living
Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff.
ROBERT S. ELIOT
attributed, Words of Wellness: A Treasury of Quotations for Well-Being
That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.
CHINESE PROVERB
Action is worry's worst enemy.
AMERICAN PROVERB
Excessive worrying is like walking through a foggy street at night; you have no idea what lies ahead and the darkness and dampness create a sense of dread that is difficult to ignore. The actual landscape is easy to navigate, but because you chose to walk into the foggy portion of the street, you won't be able to see anything clearly.
ANTHONY JOSHUA
Overcoming Anxiety: How to Stop Worrying and Start Living
From its earliest days, worrying has been seen as a character weakness, a frailty, a self-indulgence; something that should be avoided, controlled or cured. That explains why worrying -- where the connotation with fear is never far away -- was originally seen as a female complaint, a shortcoming that the Victorian male, with his fabled stiff-upper lip, could certainly never admit to. But as a lifelong male worrier, with as many male friends who admit to similar bouts of insecurity as female, I'm convinced that men have been worrying for just as long as women. It just took them the best part of a century to admit it.
FRANCIS O'GORMAN
Daily Mail, July 24, 2015
If something worries you, check it out. Do what you can, take care of what you can, and then let it go. At this point, having done all you can, worrying about the issue doesn't do you any good. You could be using that energy in other ways to help you feel better.
JANICE CORSANO
This Is Only a Dream!: When You Die You Wake Up
One can make one's life a complete misery, worrying about burglaries and shipwrecks, but ask anyone, anyone you know ... earth-shattering disasters and fabulous inheritances all seems to take place exclusively in the newspapers.
JEAN ANOUILH
The Rehearsal
The reason worry kills more people than work is that more people worry than work.
RALPH LOUIS WOODS
The Modern Handbook of Humor
Worry affects the circulation, the glands, the whole nervous system.
CHARLES H. MAYO
attributed, Words of Wellness: A Treasury of Quotations for Well-Being
Worry is a fidgety girl who can't do things right. In the morning she dresses herself but the clothes don't fit. Worry is slim. Worry is fat. Worry is never what she wants to be.
EILEEN CURTEIS
Reiki: A Spiritual Doorway to Natural Healing